About this item

• >span class="a-list-item">Size: 60"x80", Weight about: 20lb, suitable Body weight: 190-200 lbs. The proper blanket for everybody is determined by taking 7%-13% of the one's weight. Please choose the weight depending on individual preference. 10% of body weight is recommended.
• It's normal to feel heavy. This weighted blanket is more heavy than normal blanket and duvet. Maybe you feel heavy at first, but the weight of blanket is helpful to relax the nervous system and can help you to release stress, anxiety and fall asleep faster. If you choose a fit size and weight base on your weight, usually after using it 3-7days continuously, your body will adapt to this weight. It not only can be used at sleep, but also can be used while reading, relaxing, or meditating.
• >span class="a-list-item">Some people do not recommend using. Physically weak people DO NOT recommend using this blanket, Or choose lighter weight blanket. Pregnant women, babys and sick patient are prohibited to use.

Product description

How to Choose - Research has shown that a weighted blanket should be at least 10% of your body weight: 100lb to 150lb = 15lb blanket 150lb to 200lb = 20lb blanket Therapeutic Benefits Combats anxiety, stress, PTSD, and insomnia Natural alternative to medication or supplement to an existing treatment plan Calming effect, resulting in a deeper sleep Improves mood and general well-being Strengthens coordination and spatial awareness Note: Only One 100% Cotton Weighted Inner Blanket, No Duvet Cover

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